THE N.O.W. PLAN: A FREE DOWNLOAD

Willpower fades. A plan doesn't. The N.O.W. Plan is a free four-page printable from Jeff Graham that turns the NOW test into three moves you can run the moment the urge to drink shows up: Notice the trigger, Observe the urge, Wait and run your play. Inside you'll find a What-If Drill worksheet and a Pregame Huddle checklist. Enter your email below and it's yours.

Download Your N.O.W. Plan Today!

Inside Your Free N.O.W. Plan:

Why good plans fall apart when motivation fades

The three moves: Notice the trigger, Observe the urge, Wait and run your play

A What-If Drill worksheet for your toughest moments

A Pregame Huddle checklist to run before the moment shows up

How to practice your play at game speed, safely

Written by Jeff Graham, author of Second Half Sober.